Channel: CrossFit Waterford » Deadlift

Friday the 11.07.14

July 10, 2014, 1:49 pm

≪ Previous: Monday the 09.06.14

W.O.D

amrap 30 minutes

400 meter run
40 kbs 24/16kg
30 wallballs
20 box jumps
10 deadlift 102/70kg
1 rope climb

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